About

At your first appointment, we will take a full case history, including details about your symptoms, lifestyle and medical background. This is followed by a physical assessment, which may involve observing your posture, testing movement and gently feeling for areas of tension or restriction.

Treatment is tailored to your individual needs and may include soft tissue massage, joint articulation, stretching and subtle techniques like cranial or visceral osteopathy. These aim to release tension, restore mobility and support the body’s natural healing processes.

We will explain each step and ensure you feel comfortable throughout. You may also be given exercises, posture advice or lifestyle tips to support your recovery. Many people feel relaxed after treatment and some notice immediate relief, while others improve over a few sessions. Osteopathy is suitable for all ages and stages of health.